Keeping your teeth and gums clean can help you keep the rest of your body healthy. In fact, healthy teeth and gums can protect you from medical conditions like high blood pressure, heart disease and even diabetes. When bacteria is allowed to build up in your mouth, it can spread through the rest of your body, which can put you at risk for serious health problems. Here are some easy ways to keep your mouth clean and your teeth healthy.
Wake Your Mouth Up With Vinegar
Vinegar can provide multiple benefits for your mouth. It can whiten your teeth, remove food stains, and even kill the bacteria that can lead to gum diseases like gingivitis. Simply place about 2 tablespoons of vinegar in your mouth and swish it around for a few minutes. Spit the vinegar out in the sink and then brush your teeth as usual. Be sure to get the vinegar everywhere in your mouth, including in between your teeth and around your gums. Repeat this every morning for the best results.
Add Some Cinnamon To Your Diet
Did you know that adding cinnamon to your diet can help keep your teeth healthy. Simply chewing a piece of cinnamon gum each day can get rid of bad breath. It can also kill the germs and bacteria that cause tooth decay. Cinnamon contains an essential oil called cinnamic aldehyde, which can kill the germs that cause gum diseases and infections. Another benefit of chewing cinnamon gum is that it will remove all the food that can get stuck in your teeth during the day. If you don't like chewing gum, you can add a few drops of cinnamon essential oil to your toothpaste each day.
Make Your Own Tooth Cleanser
Want to really enjoy the benefits of cinnamon? Make your own cinnamon tooth cleanser. This tooth cleanser will get your teeth clean, freshen your breath, and kill the bacteria that could be causing cavities.
3 tablespoons of baking soda
1 ½ teaspoons of salt
1 teaspoon of cinnamon
7 drops of clove oil
5 drops of peppermint oil
Combine all of your ingredients in a small bowl.
Mix to a smooth consistency.
Get your toothbrush wet and dip it into the cleanser.
Brush your teeth as usual.
Store the remaining cleanser in an airtight container.
Healthy teeth are a great start to a healthy body. You can help reduce your chances of developing heart disease and other medical conditions by taking proper care of your teeth. To keep your teeth as clean and healthy as possible, use these easy home remedies. Be sure to contact a professional such as Barnstable Dental Associates for advice before starting any at-home oral care regimen.